Sometimes we can’t tell people we’re not ok. Our experience over time has been that… we are judged… told what to do… shut down… talked about… Dismissed… our emotions are not accepted… people get sick of...
Read moreA Precious Gift
The Power in a Moment
Today in a workshop I had to sense into a time in my childhood when someone in my life was there for me somehow that felt satisfying. Oh no, the familiar panic set in, I won’t be able to, I am sure I will not find anything, I thought to myself...
Read moreWhen Joy becomes more than a Crumb
Today my body bought me a long forgotten memory. A joyful one! As I was out walking early in the morning, a little yellow flower caught my eye. “Do you like butter?” Instantly, I could hear the sound of little girls giggling with delight as we...
Read moreDear Body
Dear body please help me to remember…. My felt sense My true nature My inner knowing… Like the stars, is sometimes hidden, sometimes covered over by the darkness, concealed by the distractions of life, blocked out by the conditionings imposed on...
Read moreWho am I?
Who am I? I ask and ask many times and I step back, but nothing comes. I stay and say it is okay. It is okay if nothing comes, just stay. I drift off and remember something I have read yesterday — ‘we must defend your dwelling place...
Read moreTherapy, a possibility space where the new can come
For therapy to be a space where the new can come, I (as a client) have to feel safe. As a person who has experienced a lack of stability from an early age, in that sort of situation I am frozen on the outside and on super high alert inside. I...
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