A Precious Gift

A Precious Gift

Sometimes we can’t tell people we’re not ok. Our experience over time has been that… we are judged… told what to do… shut down… talked about… Dismissed… our emotions are not accepted… people get sick of...

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The Power in a Moment

The Power in a Moment

Today in a workshop I had to sense into a time in my childhood when someone in my life was there for me somehow that felt satisfying. Oh no, the familiar panic set in, I won’t be able to, I am sure I will not find anything, I thought to myself...

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Dear Body

Dear Body

Dear body please help me to remember…. My felt sense My true nature My inner knowing… Like the stars, is sometimes hidden, sometimes covered over by the darkness, concealed by the distractions of life, blocked out by the conditionings imposed on...

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Who am I?

Who am I?

Who am I? I ask and ask many times and I step back, but nothing comes. I stay and say it is okay. It is okay if nothing comes, just stay. I drift off and remember something I have read yesterday — ‘we must defend your dwelling place...

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