Chaikhana

Chaikhana

Chaikhana – A space to unfold the wings of our essence. Chaikhana is a space of connection, Chaikhana is a SPA for the soul. Every week we meet with Zero expectation, We drop in to listen or to participate in a conversation. Not a...

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Somatic Experiencing

Somatic Experiencing

Somatic Experiencing (SE) is a sensorimotor approach developed by Peter Levine. SE aims to help people move past a place where they might be “stuck” in processing a traumatic event through awareness and close intunement to your body. When you...

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Initiatic Art Therapy

Initiatic Art Therapy

Initiatic Art Therapy is not about learning art techniques, nor are special artistic skills or talents necessary. It is used more as an expression of the inner world of the person. Combined with verbal dialogue, art helps people to find ways...

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Work at the Clay Field

Work at the Clay Field

Work at the Clay Field is a powerful sensorimotor way of working with trauma. There is a box of clay, water and a sponge. Work with adults is with eyes closed and eyes open for children. A person simply follows and trusts that their hands will...

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Whole Body Focusing

Whole Body Focusing

Whole Body Focusing is a respectful, self-directed way of finding yourself and paving a way forward from where you are stuck. To start, first you pause and find yourself physically here, supported by something outside yourself — the floor...

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